Their Teriyaki Chicken is a great alternative for when you're craving that sweet and savory flavor you'd get from an Orange Chicken but want something with fewer calories and a lower sodium content. Here are a few items you can try when you're wanting a healthier choice: Grilled Teriyaki Chicken with Super Greens One of the things we love about Panda Express is that it's a convenient fast-food restaurant with plenty of better-for-you choices. RELATED: The 15 Best High-Protein Fast Food Meals Some healthier alternatives at Panda Express If you're a fan of Panda Express and want to order food that is both tasty and a bit more nutritious, there are plenty of menu items to choose from. Ordering the Orange Chicken and Chow Mein now and then won't have much of an effect on your health, but consistently eating fast food dishes high in calories, fat, and sodium "can contribute to health issues such as obesity, high blood pressure, and diabetes," says Young. When it comes to the stir-fried Chow Mein noodles, Young points out that they are "high in sodium and unhealthy fats." The Chow Mein and Orange Chicken is packed with:įor starters, "The orange chicken is deep-fried, which adds a significant amount of unhealthy fats and calories to the dish," says Young, who adds that "the sauce on the Orange Chicken also contributes to its high calorie and sugar content." "Panda Express's Orange Chicken and Chow Mein are considered unhealthy due to their high levels of sodium, sugar, and unhealthy fats," says Young. Unfortunately, if it's a nutritious meal you're on the hunt for, this one isn't it. The combination of Orange Chicken, a dish inspired by a Chinese dish called chen pi niu rou, and classic chow mein stir-fried noodles is nothing short of delicious. The #1 worst Panda Express order is…the Chow Mein and Orange Chicken Read on, then check out the 8 Healthiest Dishes to Order at Olive Garden. She then helped provide a couple of healthier choices you can make to still enjoy a delicious lunch or dinner without fully getting off track of your nutrition goals for the day. Young looked at the nutrition information for all of the menu items and chose what she considered to be the worst side and entree based on calories, total fat, saturated fat, and sodium. To help, we talked with Lisa Young, PhD, RDN, author of Finally Full, Finally Slim, and member of our Medical Expert Board. Because of the flexibility of their menu, Panda Express makes it easier to craft a more nutritious meal, and even the unhealthiest menu items can be made healthier by choosing the right base or opting for their "Panda Cup" selections, which have smaller serving sizes.īecause of the versatility and wide range of options on the Panda Express menu, we thought it could be helpful to investigate their nutrition information a bit more. For a base, you can choose from white, brown, or fried rice, chow mein noodles, or greens, and the entrees include options like Honey Sesame Chicken, Beijing Beef, Teriyaki Chicken, and Chili Crisp Shrimp. Panda Express's menu is a "build your own" process, where you choose a base and one or two entrees. However, even with their more healthful choices, you'll still find a handful of unhealthy orders on their menu as well. Not only is their food quick, convenient, and tasty, but Panda Express also offers a ton of healthier options that are lower in calories and fat than many other fast food places. At a place like Panda Express, fast food is chow mein, rice, teriyaki chicken, orange chicken, beef and broccoli, and many of your other favorite Chinese-American dishes. Photo from Shutterstock, design from Eat This, Not Thatįast food isn't limited to burgers, fries, or fried chicken sandwiches.
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